Massage and trigger point therapy can help through two mechanisms. First, it works through neurophysiological means, as the pressure from the massage signals the muscle to relax and decrease resting tone or guarding,” he says. “Secondly, this repeated on/off pressure from the massage or trigger point therapy helps pump more blood flow into the region, therefore delivering more oxygen and reversing many of the effects of the acidic environment.” You can also perform facial massage or facial exercises, sometimes called “ face yoga,” without a roller. You can give yourself an at-home facial without any tools. How often should you use a face roller?

Decreases puffiness. Rolling may also decrease puffiness (like under-eye bags) by stimulating lymphatic drainage. Some studies have generally linked this type of massage to decreases in swelling. But more research is needed to make the link between facial rollers and any improvements in puffiness in your face.

Find a clinician

You can use the pillow on bare skin, but if that feels too intense (as it did for us) it will work through clothing, too. After a 20-minute treatment, you’ll feel a rush of endorphins and hopefully be more relaxed and at ease. Plenty of people report a reduction in pain and stress, better sleep, increased energy levels and lots of other positive outcomes. While there are no formal guidelines for how long to use a massager, you shouldn’t use them too long, especially not in one place on your body. “There are reported cases of fascial damage from excessive massager use,” explains Dr. Lev Kalika, owner of New York Dynamic Neuromuscular Rehabilitation & Physical Therapy. “Patients should understand that massagers are not intended as self-treatment but rather as a supplemental tool. It is very easy to create fascial or cutaneous nerve damage if you use excessive pressure or excessive time under pressure.” Key specs – Device type: Cane; Massage type: Pressure point; Heat option: No; Intensity/speed settings : None I think that massagers are not a bad idea as long as they are not pushed too strong and not overused,” says Dr. Kalika.

Beyond being an effective massager, it was easy to use: "You just set it down, hit the power button, and lie down on it," our tester said, noting that its small shape made it easy to adjust and position to target specific areas. The top choice for an all-around derma roller, it can be used for a slew of beauty concerns — whether that's minimizing the appearance of scars and hyperpigmentation, smoothing out fine lines and stretch marks, massaging serums deeper into the skin, or stimulating hair growth on the scalp. The price point is also very fair considering the tool offers multiple skin benefits and can be used on both the face and body. All you have to do is glide it over the skin with gentle pressure in all directions — horizontally, vertically, and diagonally. Start slow, once a week, to see how your skin reacts. Speed: Massagers with speed settings allow you to choose between a slow, rolling massage or faster massage strokes depending on your preference.

Get on a roll with the latest skincare tool to top the beauty charts. Not only is it good enough to snap and share on social media (have you ever seen a more beautiful beauty tool?), it could also provide some pretty big benefits to your skin. If your massager is not specifically meant for this purpose, don’t sleep with it on. You can over-ice or overheat the area. Hatayama T, et al. (2008). The facial massage reduced anxiety and negative mood status, and increased sympathetic nervous activity. Multiple speeds and/or intensities : Being able to play with speed, intensity and rotation direction means every massage will feel different – and you can more specifically target the muscles that need attention. Roll from your jawline to your ear on both sides using gentle pressure. You can continue this motion all the way from your jaw to your cheekbone.